Tag: Health Tips

A Little Singing can go a Long Way
Posted on 09/01/2019
A Little Singing can go a Long Way
Remember how the tunes and lyrics from those Disney movies or musicals stick with you. Then, you find yourself suddenly belting one out as you drive home from work on Friday afternoon. The sheer joy of singing, even if you can’t carry a tune, just makes you feel good. But is it only the musical memories it evokes...
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Finding Your Decompression Place
Posted on 08/18/2019
Finding Your Decompression Place
Everyone needs a few minutes to decompress between the office and home. You don’t want to bring any stress from your day into your family time so finding ways to relax before you get home is helpful. Sometimes taking a few minutes to cool down during the commute mentally is enough to help you relax before getting home,...
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Tips for a Healthy Heart
Posted on 07/14/2019
Tips for a Healthy Heart
Are you aware of the fact that hearts disease is one of the health conditions that kill people most? It is our responsibility to keep our heart in good shape through what we eat and our lifestyle. Here are five tips that will enable you to maintain a properly functioning heart: Consume a heart-healthy diet To keep your...
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